Core Connection

1450 bounces

Duration   25 mins
37
“Equipment: bellicon, T-Bar”

Enjoy easy cardio moves with balancing strenghtening exercises and light coordination for more stabiliy- Target the mid centerline and your core. For more safety you can use the T-Bar if neccessary. Equipment: bellicon, T-Bar

Power 4
P
Cardio 5
C
Flexibility 2
F
Balance 4
B
Relaxation 1
R

Trainer Fayth C.
Duration 25 minutes
Calories 98 kcal
Total Bounces 1450 bounces
Level 2/10