Core Connection
1450 bounces
“Equipment: bellicon, T-Bar”
Enjoy easy cardio moves with balancing strenghtening exercises and light coordination for more stabiliy- Target the mid centerline and your core. For more safety you can use the T-Bar if neccessary. Equipment: bellicon, T-Bar
Power
4
P
Cardio
5
C
Flexibility
2
F
Balance
4
B
Relaxation
1
R
Trainer
Fayth C.
Duration
25 minutes
Calories
98 kcal
Total Bounces
1450 bounces
Level
2/10