Balance & Pelvic Floor
1450 bounces
“Equipment: bellicon, T-Bar”
Enjoy this workout with Fayth and enjoy easy cardio moves as well as balancing stregthening excersises and light coordination for more stability. Target your pelvic floor. Equipment: bellicon, T-Bar
Power
3
P
Cardio
4
C
Flexibility
2
F
Balance
5
B
Relaxation
1
R
Trainer
Fayth C.
Duration
26 minutes
Calories
98 kcal
Total Bounces
1450 bounces
Level
2/10