Find leg stability

1450 bounces

Duration   34 mins
48
“Equipment: bellicon, T-Bar”

Let's do some easy cardio moves on the bellicon. Balancing and strengthening exercises combined with light coordination excercises for more stability. Target your deep muscles of the lower body. Equipment: bellicon, T-Bar

Power 4
P
Cardio 3
C
Flexibility 2
F
Balance 5
B
Relaxation 1
R

Trainer Fayth C.
Duration 34 minutes
Calories 98 kcal
Total Bounces 1450 bounces
Level 2/10