Find leg stability
1450 bounces
“Equipment: bellicon, T-Bar”
Let's do some easy cardio moves on the bellicon. Balancing and strengthening exercises combined with light coordination excercises for more stability. Target your deep muscles of the lower body. Equipment: bellicon, T-Bar
Power
4
P
Cardio
3
C
Flexibility
2
F
Balance
5
B
Relaxation
1
R
Trainer
Fayth C.
Duration
34 minutes
Calories
98 kcal
Total Bounces
1450 bounces
Level
2/10