With this 10-week plan, daily exercise should become part of your routine. Welcome to the first part of this plan. Let's feel good together, be active and stay pain-free.Fayth is waiting for you to accompany you on your way to regular exercise.
Power
1
P
Cardio
1
C
Flexibility
1
F
Balance
1
B
Relaxation
2
R
Trainer
Fayth C.
Duration
2 minutes
Calories
0 kcal
Total Bounces
0 bounces
Level
1/10
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