28 days, one series, your success. Discover the ideal combination of strength training, endurance units and mobility training for 4 weeks to get you fit all around. Equipment: bellicon, weight balls
Power
4
P
Cardio
2
C
Flexibility
3
F
Balance
2
B
Relaxation
1
R
Trainer
Arnita C.
Duration
2 minutes
Calories
0 kcal
Total Bounces
0 bounces
Level
8/10
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