10 Min Mobility Work

300 bounces

Duration   10 mins
10
“Equipment: fitness mat”

Improve your active mobility and your range of emotion. Incorrest postures are compensated and the execution of your movement in training will be better.

Power 1
P
Cardio 1
C
Flexibility 5
F
Balance 2
B
Relaxation 4
R

Trainer Arnita C.
Duration 10 minutes
Calories 46 kcal
Total Bounces 300 bounces
Level 5/10