50 min Complete strength

3800 bounces

Duration   52 mins
12
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”

Strengthen your muscles and increase your basal metabolic rate by building muscle mass.

Power 5
P
Cardio 2
C
Flexibility 3
F
Balance 2
B
Relaxation 1
R

Trainer Arnita C.
Duration 52 minutes
Calories 802 kcal
Total Bounces 3800 bounces
Level 10/10