10 Min Mobility Work
300 bounces
“Equipment: fitness mat”
Improve your active mobility and your range of emotion. Incorrest postures are compensated and the execution of your movement in training will be better.
Power
1
P
Cardio
1
C
Flexibility
5
F
Balance
2
B
Relaxation
4
R
Trainer
Arnita C.
Duration
10 minutes
Calories
46 kcal
Total Bounces
300 bounces
Level
5/10