50 Min Complete strength
3800 bounces
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
Strengthen your muscles and increase your basal metabolic rate by building muscle mass.
Power
5
P
Cardio
2
C
Flexibility
3
F
Balance
2
B
Relaxation
1
R
Trainer
Arnita C.
Duration
52 minutes
Calories
802 kcal
Total Bounces
3800 bounces
Level
10/10