Quick Fact 2: Mobility training and strength gain

0 bounces

Duration   1 mins
4
“Quick Fact”

How can your muscles be used in their full potential ? Why is mobility training so important? Find out more in this quickfact with Arnita.

Power 4
P
Cardio 1
C
Flexibility 5
F
Balance 3
B
Relaxation 1
R

Trainer Arnita C.
Duration 1 minutes
Calories 0 kcal
Total Bounces 0 bounces
Level 1/10