Quick Fact 2: Mobility training and strength gain
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“Quick Fact”
How can your muscles be used in their full potential ? Why is mobility training so important? Find out more in this quickfact with Arnita.
Power
4
P
Cardio
1
C
Flexibility
5
F
Balance
3
B
Relaxation
1
R
Trainer
Arnita C.
Duration
1 minutes
Calories
0 kcal
Total Bounces
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Level
1/10