30 Min HIIT Sweat

2730 bounces

Duration   33 mins
21
“Equipment: bellicon rebounder”

This high intensity intervall training is focused on cardio. Increase your fat metabolism and your endurance.

Power 5
P
Cardio 3
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Arnita C.
Duration 33 minutes
Calories 481 kcal
Total Bounces 2730 bounces
Level 10/10