40 Min Strength & Definition

3040 bounces

Duration   41 mins
18
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”

Use this training to strengthen all muscle groups of your body. Define and increase the basal metabolic rate by building muscle mass.

Power 5
P
Cardio 2
C
Flexibility 3
F
Balance 2
B
Relaxation 1
R

Trainer Arnita C.
Duration 41 minutes
Calories 642 kcal
Total Bounces 3040 bounces
Level 10/10