40 Min Strength & Definition
3040 bounces
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
Use this training to strengthen all muscle groups of your body. Define and increase the basal metabolic rate by building muscle mass.
Power
5
P
Cardio
2
C
Flexibility
3
F
Balance
2
B
Relaxation
1
R
Trainer
Arnita C.
Duration
41 minutes
Calories
642 kcal
Total Bounces
3040 bounces
Level
10/10