Quick Fact 1: Benefits of strength training with the bellicon
0 bounces
“Quick Fact”
Why is strength training on your bellicon so effective? Learn more about it in this quick fact with Arnita.
Power
5
P
Cardio
1
C
Flexibility
3
F
Balance
3
B
Relaxation
1
R
Trainer
Arnita C.
Duration
1 minutes
Calories
0 kcal
Total Bounces
0 bounces
Level
1/10