Quick Fact 1: Benefits of strength training with the bellicon

0 bounces

Duration   1 mins
2
“Quick Fact”

Why is strength training on your bellicon so effective? Learn more about it in this quick fact with Arnita.

Power 5
P
Cardio 1
C
Flexibility 3
F
Balance 3
B
Relaxation 1
R

Trainer Arnita C.
Duration 1 minutes
Calories 0 kcal
Total Bounces 0 bounces
Level 1/10