A workout video to help relieve computer posture. (Posted 2 years ago | Last updated 10 months ago)
holly
holly
Like this a lot - work from home and have my bellicon in the kitchen, and this is a great workout to break things up. Overall I am now structuring my day around my workouts. I get up and do a 20 min cardio workout then have a shower and breakfast. Then throughout the working day, I reward myself with a quick bounce to relieve stress and put natural breaks between different pieces of work and it really helps me concentrate, so isn't wasted time. At the end of the working day I either go for a long walk or again have a bounce. It is a great way to bring the workign day to a close and reclaim the kitchen for home time!! Thanks Fayth - think you really understand this approach, and the posture work is great for my mid back which used to get really painful and stiff (Posted 6 months ago)
Connie Faris
Connie Faris
Love this!!
(Posted 6 months ago | Last updated 6 months ago)
Alina Yanes
Alina Yanes
I work from home and in front of a computer for long hours. This workout is just perfect to disconnect for a few minutes and get a much needed boost of energy :)(Posted 7 months ago)
Eugenia Guadalupe
Eugenia Guadalupe
[:01:] (Posted 1 year ago | Last updated 10 months ago)
Michele Cahill
Michele Cahill
Another fun way to relax. Thank you(Posted 1 year ago | Last updated 10 months ago)
Toni B Porturas
Toni B Porturas
Nice! (Posted 1 year ago | Last updated 10 months ago)
Anne Bastien
Anne Bastien
I loved it!!! Very relaxing =)(Posted 1 year ago | Last updated 10 months ago)
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View threadCommunity home / Feedback for Workout Videos / 10 Min Office Break
10 Min Office Break
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Fayth Caruso
Trainer
A workout video to help relieve computer posture. (Posted 2 years ago | Last updated 10 months ago)
holly
Like this a lot - work from home and have my bellicon in the kitchen, and this is a great workout to break things up. Overall I am now structuring my day around my workouts. I get up and do a 20 min cardio workout then have a shower and breakfast. Then throughout the working day, I reward myself with a quick bounce to relieve stress and put natural breaks between different pieces of work and it really helps me concentrate, so isn't wasted time. At the end of the working day I either go for a long walk or again have a bounce. It is a great way to bring the workign day to a close and reclaim the kitchen for home time!! Thanks Fayth - think you really understand this approach, and the posture work is great for my mid back which used to get really painful and stiff (Posted 6 months ago)
Connie Faris
Love this!!
(Posted 6 months ago | Last updated 6 months ago)
Alina Yanes
I work from home and in front of a computer for long hours. This workout is just perfect to disconnect for a few minutes and get a much needed boost of energy :) (Posted 7 months ago)
Eugenia Guadalupe
[:01:]
(Posted 1 year ago | Last updated 10 months ago)
Michele Cahill
Another fun way to relax. Thank you (Posted 1 year ago | Last updated 10 months ago)
Toni B Porturas
Nice!
(Posted 1 year ago | Last updated 10 months ago)
Anne Bastien
I loved it!!! Very relaxing =) (Posted 1 year ago | Last updated 10 months ago)
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