This work out starts with a slow warmup but develops into a challenging class. Follow trainers Paige and Jeremy as they complete a 50 minute cardio blast and strength class.
Power
7
P
Cardio
8
C
Flexibility
5
F
Balance
6
B
Relaxation
1
R
Trainer
Fayth C.
Duration
51 minutes
Calories
450 kcal
Total Bounces
4132 bounces
Level
8/10
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