Thoracic Spine

460 bounces

Duration   17 mins
7
“Equipment: bellicon, TMX-Trigger”

Improve your mobility in the thoracic area, release painful tension especially in the lower back and let the combination of bellicon and TMX Trigger help you to release blockages in the thoracic spine and mobilise it gently.

Power 1
P
Cardio 2
C
Flexibility 5
F
Balance 2
B
Relaxation 2
R

Trainer Julia vK.
Duration 17 minutes
Calories 59 kcal
Total Bounces 460 bounces
Level 2/10