High Intensity Interval Training Circuit

1559 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“No time to workout? Worry not! This one's only 11 minutes, but will keep burning calories even after the workout is done.”

High Intensity Interval Training or HIT incorporates vigorous periods of exercise with short periods of active recovery. The beauty of this is it is quick so you can fit it into your day and you can also maintain your optimal exercise form.

  • Duration: 11 mins
  • Bounces: 1559
  • Calories: 82
  • Level: 5

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High Intensity Interval Training Circuit


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High Intensity Interval Training or HIT incorporates vigorous periods of exercise with short periods of active recovery. The beauty of this is it is quick so you can fit it into your day and you can also maintain your optimal exercise form.

Thank you! First week with my Bellicon. Sides of lower back are achy with bounce unless I really tuck my gluteus. Is this something that will improve over time or my body reminding me to tuck?

love it!!! thanks

Fayth, you are my favorite trainer of all. You have so much general knowledge and understanding in this field. On the top of all, you explain the classes so well that is so easy to follow and perform them without any problem. Thank you so much for your time and effort.

Quick, but effective in getting the heart rate elevated.

Wow! Short, fast, fun, safe! 
Excellent video Fayth! 
It's like doing wind sprints for running, something I have missed for so long.
Super, duper happy way to start the day! [:06:]

Awesome !!

Sehr gutes Kurz High Intensity Training. Moderat & Level 5 finde ich etwas zu wenig eingestuft !!!

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