High Intensity Interval Training Circuit
1559 bounces
“No time to workout? Worry not! This one's only 11 minutes, but will keep burning calories even after the workout is done.”
High Intensity Interval Training or HIT incorporates vigorous periods of exercise with short periods of active recovery. The beauty of this is it is quick so you can fit it into your day and you can also maintain your optimal exercise form.
Power
3
P
Cardio
7
C
Flexibility
1
F
Balance
2
B
Relaxation
1
R
Trainer
Fayth C.
Duration
11 minutes
Calories
82 kcal
Total Bounces
1559 bounces
Level
5/10