High Intensity Interval Training or HIT incorporates vigorous periods of exercise with short periods of active recovery. The beauty of this is it is quick so you can fit it into your day and you can also maintain your optimal exercise form.
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View threadCommunity home / Feedback for Workout Videos / High Intensity Interval Training Circuit
High Intensity Interval Training Circuit
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Fayth Caruso
Trainer
High Intensity Interval Training or HIT incorporates vigorous periods of exercise with short periods of active recovery. The beauty of this is it is quick so you can fit it into your day and you can also maintain your optimal exercise form. (Posted 3 years ago | Last updated 2 years ago)
Drab Robert
Sehr gutes Kurz High Intensity Training. Moderat & Level 5 finde ich etwas zu wenig eingestuft !!! (Posted 2 months ago)
Sherry Shrimpton
I have osteo arthritis in my left hip and can do this workout.... (Posted 2 months ago)
M Ceccatto
Great way to start the day! (Posted 3 months ago)
M Ceccatto
...and you've got to have Fayth, Fayth, Fayth......[:01:] (Posted 3 months ago | Last updated 3 months ago)
Bill
Great HIT workout (Posted 4 months ago)
Claudia
Great training- „quick and dirty“ (Posted 4 months ago)
Ann Fisher
Great 1st workout! Love my bellicon! (Posted 5 months ago)
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