High Intensity Interval Training Circuit

1559 bounces

“No time to workout? Worry not! This one's only 11 minutes, but will keep burning calories even after the workout is done.”

High Intensity Interval Training or HIT incorporates vigorous periods of exercise with short periods of active recovery. The beauty of this is it is quick so you can fit it into your day and you can also maintain your optimal exercise form.

Power 3
Cardio 7
Flexibility 1
Balance 2
Relaxation 1

Trainer Fayth Caruso
Duration 11 minutes
Calories 82 kcal
Total Bounces 1559 bounces
Level 5/10