High Intensity Interval Training or HIT incorporates vigorous periods of exercise with short periods of active recovery. The beauty of this is it is quick so you can fit it into your day and you can also maintain your optimal exercise form.
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View threadCommunity home / Feedback for Workout Videos / High Intensity Interval Training Circuit
High Intensity Interval Training Circuit
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Fayth Caruso
Trainer
High Intensity Interval Training or HIT incorporates vigorous periods of exercise with short periods of active recovery. The beauty of this is it is quick so you can fit it into your day and you can also maintain your optimal exercise form. (Posted 2 years ago | Last updated 1 year ago)
MaryAnn Frandsen
Loved this!!!! (Posted 2 months ago)
Pia
[:01:] wow, cooles Intervall kurz Training. Thx so much!!
(Posted 6 months ago | Last updated 6 months ago)
Pam Howell
LOVE LOVE LOVE it!! Thanks, Fayth!!
(Posted 8 months ago)
Fayth Caruso
Trainer
Thank YOU Pam! (Posted 7 months ago)
Lori Collis
Fantastic workout [:06:] (Posted 11 months ago)
Autumn
One of my favorites! Thank you!
(Posted 1 year ago)
Sheila Kopf
Video is great. Music is too loud. I could barely hear Fayth's instructions. (Posted 1 year ago | Last updated 1 year ago)
gina clark
this one really got my heart rate up and my muscles tired..in a short time. awesome! (Posted 1 year ago | Last updated 1 year ago)
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