High Intensity Interval Training or HIT incorporates vigorous periods of exercise with short periods of active recovery. The beauty of this is it is quick so you can fit it into your day and you can also maintain your optimal exercise form.
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View threadCommunity home / Feedback for Workout Videos / High Intensity Interval Training Circuit
High Intensity Interval Training Circuit
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Fayth Caruso
Trainer
High Intensity Interval Training or HIT incorporates vigorous periods of exercise with short periods of active recovery. The beauty of this is it is quick so you can fit it into your day and you can also maintain your optimal exercise form. (Posted 2 years ago | Last updated 1 year ago)
Bill
Great HIT workout (Posted 5 days ago)
Claudia
Great training- „quick and dirty“ (Posted 3 weeks ago)
Ann Fisher
Great 1st workout! Love my bellicon! (Posted 1 month ago)
Geert Bruynsteen
Great training! (Posted 1 month ago)
MaryAnn Frandsen
Loved this!!!! (Posted 6 months ago)
Pia
[:01:] wow, cooles Intervall kurz Training. Thx so much!!
(Posted 10 months ago | Last updated 10 months ago)
Pam Howell
LOVE LOVE LOVE it!! Thanks, Fayth!!
(Posted 1 year ago)
Fayth Caruso
Trainer
Thank YOU Pam! (Posted 11 months ago)
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