High Intensity Interval Training Circuit

High Intensity Interval Training or HIT incorporates vigorous periods of exercise with short periods of active recovery. The beauty of this is it is quick so you can fit it into your day and you can also maintain your optimal exercise form. (Posted 4 years ago | Last updated 2 years ago)

Thank you! First week with my Bellicon. Sides of lower back are achy with bounce unless I really tuck my gluteus. Is this something that will improve over time or my body reminding me to tuck? (Posted 1 week ago)

love it!!! thanks (Posted 2 weeks ago)

Fayth, you are my favorite trainer of all. You have so much general knowledge and understanding in this field. On the top of all, you explain the classes so well that is so easy to follow and perform them without any problem. Thank you so much for your time and effort. (Posted 2 months ago)

Quick, but effective in getting the heart rate elevated.

(Posted 3 months ago)

Wow! Short, fast, fun, safe! 
Excellent video Fayth! 
It's like doing wind sprints for running, something I have missed for so long.
Super, duper happy way to start the day! [:06:] (Posted 4 months ago)

Awesome !! (Posted 5 months ago)

Sehr gutes Kurz High Intensity Training. Moderat & Level 5 finde ich etwas zu wenig eingestuft !!! (Posted 11 months ago)