High Intensity Interval Training or HIT incorporates vigorous periods of exercise with short periods of active recovery. The beauty of this is it is quick so you can fit it into your day and you can also maintain your optimal exercise form.
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View threadCommunity home / Feedback for Workout Videos / High Intensity Interval Training Circuit
High Intensity Interval Training Circuit
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Fayth Caruso
Trainer
High Intensity Interval Training or HIT incorporates vigorous periods of exercise with short periods of active recovery. The beauty of this is it is quick so you can fit it into your day and you can also maintain your optimal exercise form. (Posted 3 years ago | Last updated 2 years ago)
Joy Brown
Quick, but effective in getting the heart rate elevated.
(Posted 1 month ago)
AnnaF
Wow! Short, fast, fun, safe!
Excellent video Fayth!
It's like doing wind sprints for running, something I have missed for so long.
Super, duper happy way to start the day! [:06:] (Posted 2 months ago)
Simone
Awesome !! (Posted 3 months ago)
Berger Sandra
Sehr gutes Kurz High Intensity Training. Moderat & Level 5 finde ich etwas zu wenig eingestuft !!! (Posted 9 months ago)
Sherry Shrimpton
I have osteo arthritis in my left hip and can do this workout.... (Posted 9 months ago)
M Ceccatto
Great way to start the day! (Posted 10 months ago)
M Ceccatto
...and you've got to have Fayth, Fayth, Fayth......[:01:] (Posted 10 months ago | Last updated 10 months ago)
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