High Intensity Interval Training or HIT incorporates vigorous periods of exercise with short periods of active recovery. The beauty of this is it is quick so you can fit it into your day and you can also maintain your optimal exercise form.
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View threadCommunity home / Feedback for Workout Videos / High Intensity Interval Training Circuit
High Intensity Interval Training Circuit
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Fayth Caruso
Trainer
High Intensity Interval Training or HIT incorporates vigorous periods of exercise with short periods of active recovery. The beauty of this is it is quick so you can fit it into your day and you can also maintain your optimal exercise form. (Posted 3 years ago | Last updated 1 year ago)
Drab Robert
Sehr gutes Kurz High Intensity Training. Moderat & Level 5 finde ich etwas zu wenig eingestuft !!! (Posted 2 weeks ago)
Sherry Shrimpton
I have osteo arthritis in my left hip and can do this workout.... (Posted 2 weeks ago)
M Ceccatto
Great way to start the day! (Posted 4 weeks ago)
M Ceccatto
...and you've got to have Fayth, Fayth, Fayth......[:01:] (Posted 1 month ago | Last updated 1 month ago)
Bill
Great HIT workout (Posted 2 months ago)
Claudia
Great training- „quick and dirty“ (Posted 2 months ago)
Ann Fisher
Great 1st workout! Love my bellicon! (Posted 3 months ago)
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