Lumbar Spine
460 bounces
“Equipment: bellicon, TMX-Trigger”
Release adhesions in the deep fascia of your lumbar spine with the TMX Trigger and gain additional flexibility through exercises on the bellicon.
Power
1
P
Cardio
2
C
Flexibility
5
F
Balance
2
B
Relaxation
2
R
Trainer
Julia vK.
Duration
17 minutes
Calories
59 kcal
Total Bounces
460 bounces
Level
2/10