Lumbar Spine

460 bounces

Duration   17 mins
8
“Equipment: bellicon, TMX-Trigger”

Release adhesions in the deep fascia of your lumbar spine with the TMX Trigger and gain additional flexibility through exercises on the bellicon.

Power 1
P
Cardio 2
C
Flexibility 5
F
Balance 2
B
Relaxation 2
R

Trainer Julia vK.
Duration 17 minutes
Calories 59 kcal
Total Bounces 460 bounces
Level 2/10