Shoulder
460 bounces
“Equipment: bellicon, TMX-Trigger”
Gently mobilize your shoulders and feel how you can improve mobility and relieve pain with the combination of bellicon and TMX Trigger.
Power
1
P
Cardio
2
C
Flexibility
5
F
Balance
2
B
Relaxation
2
R
Trainer
Christian K.
Duration
18 minutes
Calories
59 kcal
Total Bounces
460 bounces
Level
2/10