Shoulder

460 bounces

Duration   18 mins
19
“Equipment: bellicon, TMX-Trigger”

Gently mobilize your shoulders and feel how you can improve mobility and relieve pain with the combination of bellicon and TMX Trigger.

Power 1
P
Cardio 2
C
Flexibility 5
F
Balance 2
B
Relaxation 2
R

Trainer Christian K.
Duration 18 minutes
Calories 59 kcal
Total Bounces 460 bounces
Level 2/10