Glutes

460 bounces

Duration   19 mins
22
“Equipment: bellicon, TMX-Trigger”

In everyday life, we do one thing above all: a lot of sitting. So it's no wonder that we are often tense. Release your tension with the TMX Trigger and prevent pain. This will improve your mobility and make it easier for you to sit upright.

Power 1
P
Cardio 2
C
Flexibility 5
F
Balance 2
B
Relaxation 2
R

Trainer Christian K.
Duration 19 minutes
Calories 59 kcal
Total Bounces 460 bounces
Level 2/10