Glutes
460 bounces
“Equipment: bellicon, TMX-Trigger”
In everyday life, we do one thing above all: a lot of sitting. So it's no wonder that we are often tense. Release your tension with the TMX Trigger and prevent pain. This will improve your mobility and make it easier for you to sit upright.
Power
1
P
Cardio
2
C
Flexibility
5
F
Balance
2
B
Relaxation
2
R
Trainer
Christian K.
Duration
19 minutes
Calories
59 kcal
Total Bounces
460 bounces
Level
2/10