Osteo/Balance Workout

1002 bounces

Duration   22 mins
300
“Work at your own pace, use the support hand bar as needed. Breathe.”

Working on the bellicon buildings bone density and is low impact, making it a great workout for those with Osteoporosis. It also challenges and therefore improves your balance. This workout focuses on these two areas.

Power 1
P
Cardio 1
C
Flexibility 1
F
Balance 5
B
Relaxation 2
R

Trainer Fayth Caruso
Duration 22 minutes
Calories 82 kcal
Total Bounces 1002 bounces
Level 2/10