Osteo/Balance Workout

1002 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Work at your own pace, use the support hand bar as needed. Breathe.”

Working on the bellicon buildings bone density and is low impact, making it a great workout for those with Osteoporosis. It also challenges and therefore improves your balance. This workout focuses on these two areas.

  • Duration: 22 mins
  • Bounces: 1002
  • Calories: 82
  • Level: 2

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Osteo/Balance Workout


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Working on the bellicon buildings bone density and is low impact, making it a great workout for those with Osteoporosis. It also challenges and therefore improves your balance. This workout focuses on these two areas.

Thank you for all the tips. Love your videos.

Nice!

Super!

Supernice...

I love bouncing with Fayth- she is so attentive to the posture during the exercises. thank you!

Such a Nice and gentle way to start my day

I loved this workout! It made me aware of my posture and core engagement. I have osteoporosis so I would love more workouts geared to that.... Thanks! I've only had my Bellicon for a week and I love it!!!

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