Working on the bellicon buildings bone density and is low impact, making it a great workout for those with Osteoporosis. It also challenges and therefore improves your balance. This workout focuses on these two areas.
Everything ok? Are you taking a break, or would you like to stop or adjust?
You are currently watching a bellicon Home workout video on another device, browser or browser tab. Do you want to continue?
If you fast forward, you will lose your achievement tracking for this time viewing the video. Do you want to proceed?
Share this video!
Loading...
Free bellicon class in Chicago!
Enter the code
bhomechicago18
while booking a class on http://www.bellicon.studio/
Comments
View threadCommunity home / Feedback for Workout Videos / Osteo/Balance Workout
Osteo/Balance Workout
Author
Post
Fayth Caruso
Trainer
Working on the bellicon buildings bone density and is low impact, making it a great workout for those with Osteoporosis. It also challenges and therefore improves your balance. This workout focuses on these two areas. (Posted 2 years ago | Last updated 10 months ago)
Elisabeth
I love bouncing with Fayth- she is so attentive to the posture during the exercises. thank you! (Posted 2 months ago)
Fayth Caruso
Trainer
Thank you Elisabeth! Means THE WORLD! xo (Posted 1 month ago)
Elisabeth
Do you have suggestions for training gluteus medius and/or core? Best Elisabeth (Posted 1 month ago)
Fayth Caruso
Trainer
YES! We are launching another Pilates video in the next week or two with some glute medius and core work! Keep your eyes peeled! (Posted 1 month ago)
Angélique
Such a Nice and gentle way to start my day (Posted 9 months ago)
Agnes Pesile
I loved this workout! It made me aware of my posture and core engagement. I have osteoporosis so I would love more workouts geared to that.... Thanks! I've only had my Bellicon for a week and I love it!!!
(Posted 1 year ago | Last updated 10 months ago)
Valerie Evans
This was really spot on for me. Thank you . Could there also be some joint rehabilitation sessions? Ankles in particular?[:01:] (Posted 1 year ago | Last updated 10 months ago)
gina clark
beautiful setting. i enjoyed doing a more relaxed but still challenging workout. (Posted 1 year ago | Last updated 10 months ago)
Dee
Nice balance work for a lighter day or if you find some of the more advanced balance work to be too difficult. Makes a nice add-on after a more strenuous video.
(Posted 1 year ago | Last updated 10 months ago)
Iris Rundberg
Thanks (Posted 1 year ago | Last updated 10 months ago)
Quick reply