Working on the bellicon buildings bone density and is low impact, making it a great workout for those with Osteoporosis. It also challenges and therefore improves your balance. This workout focuses on these two areas.
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View threadCommunity home / Feedback for Workout Videos / Osteo/Balance Workout
Osteo/Balance Workout
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Fayth Caruso
Trainer
Working on the bellicon buildings bone density and is low impact, making it a great workout for those with Osteoporosis. It also challenges and therefore improves your balance. This workout focuses on these two areas. (Posted 3 years ago | Last updated 2 years ago)
Nancy
Thank you for all the tips. Love your videos. (Posted 8 months ago)
Nancy
Nice! (Posted 8 months ago)
Oda Faye Boeke
Super! (Posted 11 months ago)
Kerstin Kraege
Supernice... (Posted 1 year ago)
Elisabeth
I love bouncing with Fayth- she is so attentive to the posture during the exercises. thank you! (Posted 1 year ago)
Fayth Caruso
Trainer
Thank you Elisabeth! Means THE WORLD! xo (Posted 1 year ago)
Elisabeth
Do you have suggestions for training gluteus medius and/or core? Best Elisabeth (Posted 1 year ago)
Fayth Caruso
Trainer
YES! We are launching another Pilates video in the next week or two with some glute medius and core work! Keep your eyes peeled! (Posted 1 year ago)
Angélique
Such a Nice and gentle way to start my day (Posted 2 years ago)
Agnes Pesile
I loved this workout! It made me aware of my posture and core engagement. I have osteoporosis so I would love more workouts geared to that.... Thanks! I've only had my Bellicon for a week and I love it!!!
(Posted 2 years ago | Last updated 2 years ago)
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