Osteo/Balance Workout

1002 bounces

“Work at your own pace, use the support hand bar as needed. Breathe.”

Working on the bellicon buildings bone density and is low impact, making it a great workout for those with Osteoporosis. It also challenges and therefore improves your balance. This workout focuses on these two areas.

Power 1
P
Cardio 1
C
Flexibility 1
F
Balance 5
B
Relaxation 2
R

Trainer Fayth Caruso
Duration 22 minutes
Calories 82 kcal
Total Bounces 1002 bounces
Level 2/10