Working on the bellicon buildings bone density and is low impact, making it a great workout for those with Osteoporosis. It also challenges and therefore improves your balance. This workout focuses on these two areas.
Everything ok? Are you taking a break, or would you like to stop or adjust?
You are currently watching a bellicon Home workout video on another device, browser or browser tab. Do you want to continue?
If you fast forward, you will lose your achievement tracking for this time viewing the video. Do you want to proceed?
Share this video!
Loading...
Comments
View threadCommunity home / Feedback for Workout Videos / Osteo/Balance Workout
Osteo/Balance Workout
Author
Post
Fayth Caruso
Trainer
Working on the bellicon buildings bone density and is low impact, making it a great workout for those with Osteoporosis. It also challenges and therefore improves your balance. This workout focuses on these two areas. (Posted 3 years ago | Last updated 2 years ago)
Nancy
Thank you for all the tips. Love your videos. (Posted 6 months ago)
Nancy
Nice! (Posted 6 months ago)
Oda Faye Boeke
Super! (Posted 9 months ago)
Kerstin Kraege
Supernice... (Posted 11 months ago)
Elisabeth
I love bouncing with Fayth- she is so attentive to the posture during the exercises. thank you! (Posted 1 year ago)
Fayth Caruso
Trainer
Thank you Elisabeth! Means THE WORLD! xo (Posted 1 year ago)
Elisabeth
Do you have suggestions for training gluteus medius and/or core? Best Elisabeth (Posted 1 year ago)
Fayth Caruso
Trainer
YES! We are launching another Pilates video in the next week or two with some glute medius and core work! Keep your eyes peeled! (Posted 1 year ago)
Angélique
Such a Nice and gentle way to start my day (Posted 2 years ago)
Agnes Pesile
I loved this workout! It made me aware of my posture and core engagement. I have osteoporosis so I would love more workouts geared to that.... Thanks! I've only had my Bellicon for a week and I love it!!!
(Posted 2 years ago | Last updated 2 years ago)
Quick reply