Osteo/Balance Workout
1002 bounces
“Work at your own pace, use the support hand bar as needed. Breathe.”
Working on the bellicon buildings bone density and is low impact, making it a great workout for those with Osteoporosis. It also challenges and therefore improves your balance. This workout focuses on these two areas.
Power
1
P
Cardio
1
C
Flexibility
1
F
Balance
5
B
Relaxation
2
R
Trainer
Fayth C.
Duration
22 minutes
Calories
82 kcal
Total Bounces
1002 bounces
Level
2/10