Osteo/Balance Workout

Working on the bellicon buildings bone density and is low impact, making it a great workout for those with Osteoporosis. It also challenges and therefore improves your balance. This workout focuses on these two areas. (Posted 2 years ago | Last updated 1 year ago)

Supernice... (Posted 1 month ago)

I love bouncing with Fayth- she is so attentive to the posture during the exercises. thank you! (Posted 10 months ago)

Fayth Caruso

Fayth Caruso

Trainer

Thank you Elisabeth! Means THE WORLD! xo (Posted 9 months ago)

Elisabeth

Elisabeth

Do you have suggestions for training gluteus medius and/or core? Best Elisabeth (Posted 9 months ago)

Fayth Caruso

Fayth Caruso

Trainer

YES! We are launching another Pilates video in the next week or two with some glute medius and core work! Keep your eyes peeled! (Posted 9 months ago)

Such a Nice and gentle way to start my day (Posted 1 year ago)

I loved this workout! It made me aware of my posture and core engagement. I have osteoporosis so I would love more workouts geared to that.... Thanks! I've only had my Bellicon for a week and I love it!!!

(Posted 1 year ago | Last updated 1 year ago)

This was really spot on for me. Thank you . Could there also be some joint rehabilitation sessions? Ankles in particular?[:01:] (Posted 1 year ago | Last updated 1 year ago)

beautiful setting. i enjoyed doing a more relaxed but still challenging workout. (Posted 2 years ago | Last updated 1 year ago)

Nice balance work for a lighter day or if you find some of the more advanced balance work to be too difficult. Makes a nice add-on after a more strenuous video.
(Posted 2 years ago | Last updated 1 year ago)