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Osteo/Balance Workout

1002 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Work at your own pace, use the support hand bar as needed. Breathe.”

Working on the bellicon buildings bone density and is low impact, making it a great workout for those with Osteoporosis. It also challenges and therefore improves your balance. This workout focuses on these two areas.

  • Duration: 22 mins
  • Bounces: 1002
  • Calories: 82
  • Level: 2

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Osteo/Balance Workout

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Working on the bellicon buildings bone density and is low impact, making it a great workout for those with Osteoporosis. It also challenges and therefore improves your balance. This workout focuses on these two areas. (Posted 3 years ago | Last updated 1 year ago)

Super! (Posted 2 months ago)

Supernice... (Posted 3 months ago)

I love bouncing with Fayth- she is so attentive to the posture during the exercises. thank you! (Posted 1 year ago)

Thank you Elisabeth! Means THE WORLD! xo (Posted 11 months ago)

Do you have suggestions for training gluteus medius and/or core? Best Elisabeth (Posted 11 months ago)

YES! We are launching another Pilates video in the next week or two with some glute medius and core work! Keep your eyes peeled! (Posted 11 months ago)

Such a Nice and gentle way to start my day (Posted 1 year ago)

I loved this workout! It made me aware of my posture and core engagement. I have osteoporosis so I would love more workouts geared to that.... Thanks! I've only had my Bellicon for a week and I love it!!!

 (Posted 2 years ago | Last updated 1 year ago)

This was really spot on for me. Thank you . Could there also be some joint rehabilitation sessions? Ankles in particular?[:01:] (Posted 2 years ago | Last updated 1 year ago)

beautiful setting. i enjoyed doing a more relaxed but still challenging workout. (Posted 2 years ago | Last updated 1 year ago)

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