Osteo/Balance Workout

1002 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Work at your own pace, use the support hand bar as needed. Breathe.”

Working on the bellicon buildings bone density and is low impact, making it a great workout for those with Osteoporosis. It also challenges and therefore improves your balance. This workout focuses on these two areas.

  • Duration: 22 mins
  • Bounces: 1002
  • Calories: 82
  • Level: 2

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Osteo/Balance Workout


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Working on the bellicon buildings bone density and is low impact, making it a great workout for those with Osteoporosis. It also challenges and therefore improves your balance. This workout focuses on these two areas.

Such a Nice and gentle way to start my day

I loved this workout! It made me aware of my posture and core engagement. I have osteoporosis so I would love more workouts geared to that.... Thanks! I've only had my Bellicon for a week and I love it!!!

This was really spot on for me. Thank you . Could there also be some joint rehabilitation sessions? Ankles in particular?[:01:]

beautiful setting. i enjoyed doing a more relaxed but still challenging workout.

Nice balance work for a lighter day or if you find some of the more advanced balance work to be too difficult. Makes a nice add-on after a more strenuous video.

Thanks

I would like to see more videos specifically for osteoporosis for senior citizens.

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