Working on the bellicon buildings bone density and is low impact, making it a great workout for those with Osteoporosis. It also challenges and therefore improves your balance. This workout focuses on these two areas.
Working on the bellicon buildings bone density and is low impact, making it a great workout for those with Osteoporosis. It also challenges and therefore improves your balance. This workout focuses on these two areas.
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Osteo/Balance Workout
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Fayth Caruso
Trainer
Working on the bellicon buildings bone density and is low impact, making it a great workout for those with Osteoporosis. It also challenges and therefore improves your balance. This workout focuses on these two areas. (Posted 3 years ago | Last updated 1 year ago)
Oda Faye Boeke
Super! (Posted 2 months ago)
Kerstin Kraege
Supernice... (Posted 3 months ago)
Elisabeth
I love bouncing with Fayth- she is so attentive to the posture during the exercises. thank you! (Posted 1 year ago)
Fayth Caruso
Trainer
Thank you Elisabeth! Means THE WORLD! xo (Posted 11 months ago)
Elisabeth
Do you have suggestions for training gluteus medius and/or core? Best Elisabeth (Posted 11 months ago)
Fayth Caruso
Trainer
YES! We are launching another Pilates video in the next week or two with some glute medius and core work! Keep your eyes peeled! (Posted 11 months ago)
Angélique
Such a Nice and gentle way to start my day (Posted 1 year ago)
Agnes Pesile
I loved this workout! It made me aware of my posture and core engagement. I have osteoporosis so I would love more workouts geared to that.... Thanks! I've only had my Bellicon for a week and I love it!!!
(Posted 2 years ago | Last updated 1 year ago)
Valerie Evans
This was really spot on for me. Thank you . Could there also be some joint rehabilitation sessions? Ankles in particular?[:01:] (Posted 2 years ago | Last updated 1 year ago)
gina clark
beautiful setting. i enjoyed doing a more relaxed but still challenging workout. (Posted 2 years ago | Last updated 1 year ago)
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