Popliteal area

460 bounces

Duration   19 mins
17
“Equipment: bellicon, TMX-Trigger”

Release myofascial tension points in the back of your knees, improve your mobility and finally become pain-free with the bellicon and TMX Trigger.

Power 1
P
Cardio 2
C
Flexibility 5
F
Balance 2
B
Relaxation 2
R

Trainer Christian K.
Duration 19 minutes
Calories 59 kcal
Total Bounces 460 bounces
Level 2/10