Plank Circuit

347 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Planks are more challenging on your bellicon due to the pliable surface of the mat.”

Incorporate planks into your bellicon workout. This video gives you an idea how to add valuable core training into your daily routine.

  • Duration: 12 mins
  • Bounces: 347
  • Calories: 33
  • Level: 4

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Plank Circuit


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`There seems to be a bug in this video; it stops playing after 40 sec.

Great quick burst - loved it!

Great to add on to one of their cardio workouts!  Terrific cuing!

Good one to tag at the end of a longer BE360 workout... More planking after weightloss#2, maybe!? ;) 

good circuit pattern for me to know to use for class

very short!

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