Plank Circuit

347 bounces

Duration   7 mins
172
“Planks are more challenging on your bellicon due to the pliable surface of the mat.”

Incorporate planks into your bellicon workout. This video gives you an idea how to add valuable core training into your daily routine.

Power 1
P
Cardio 4
C
Flexibility 1
F
Balance 2
B
Relaxation 1
R

Trainer Fayth Caruso
Duration 7 minutes
Calories 33 kcal
Total Bounces 347 bounces
Level 4/10