Plank Circuit
347 bounces
“Planks are more challenging on your bellicon due to the pliable surface of the mat.”
Incorporate planks into your bellicon workout. This video gives you an idea how to add valuable core training into your daily routine.
Power
1
P
Cardio
4
C
Flexibility
1
F
Balance
2
B
Relaxation
1
R
Trainer
Fayth C.
Duration
7 minutes
Calories
33 kcal
Total Bounces
347 bounces
Level
4/10