Glute Pursuit Workout

429 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Be aware of your knee alignment when practicing squats on the bellicon.”

Utilize the bellicon to strengthen your glutes through both static (still strengthening) and dynamic (moving) glute moves.

  • Duration: 12 mins
  • Bounces: 429
  • Calories: 56
  • Level: 4

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Glute Pursuit Workout


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I just love it!!! 

Glutes are coming up again :-) 

Thanks Fayth

I only had 10 minutes prior to eating dinner and this fit the bill perfectly.  I love her cuing.  She's always specific especially when she knows we can't look at the screen on some exercises.  [:02:]

great sequence to incorporate into a class

nice, good one to be added to another workout, or done several times over.

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