Glute Pursuit Workout

429 bounces

Duration   12 mins
285
“Be aware of your knee alignment when practicing squats on the bellicon.”

Utilize the bellicon to strengthen your glutes through both static (still strengthening) and dynamic (moving) glute moves.

Power 1
P
Cardio 4
C
Flexibility 1
F
Balance 3
B
Relaxation 1
R

Trainer Fayth C.
Duration 12 minutes
Calories 56 kcal
Total Bounces 429 bounces
Level 4/10