Glute Pursuit Workout

429 bounces

“Be aware of your knee alignment when practicing squats on the bellicon.”

Utilize the bellicon to strengthen your glutes through both static (still strengthening) and dynamic (moving) glute moves.

Power 1
P
Cardio 4
C
Flexibility 1
F
Balance 3
B
Relaxation 1
R

Trainer Fayth Caruso
Duration 12 minutes
Calories 56 kcal
Total Bounces 429 bounces
Level 4/10