Glute Pursuit Workout
429 bounces
“Be aware of your knee alignment when practicing squats on the bellicon.”
Utilize the bellicon to strengthen your glutes through both static (still strengthening) and dynamic (moving) glute moves.
Power
1
P
Cardio
4
C
Flexibility
1
F
Balance
3
B
Relaxation
1
R
Trainer
Fayth C.
Duration
12 minutes
Calories
56 kcal
Total Bounces
429 bounces
Level
4/10