Mobility Routine

450 bounces

Duration   14 mins
1
“Equipment: fitness mat”

Improve your mobility for a better movement performance in your wokoutroutine. Benefit from better recovery and recharge. Get on your bellicon and find your own mobility routine.

Power 1
P
Cardio 1
C
Flexibility 5
F
Balance 2
B
Relaxation 3
R

Trainer Julia vK.
Duration 14 minutes
Calories 59 kcal
Total Bounces 450 bounces
Level 2/10