Mobility Routine
450 bounces
“Equipment: fitness mat”
Improve your mobility for a better movement performance in your wokoutroutine. Benefit from better recovery and recharge. Get on your bellicon and find your own mobility routine.
Power
1
P
Cardio
1
C
Flexibility
5
F
Balance
2
B
Relaxation
3
R
Trainer
Julia vK.
Duration
14 minutes
Calories
59 kcal
Total Bounces
450 bounces
Level
2/10