Strength & HIIT Duo

3640 bounces

Duration   42 mins
2
“Equipment: bellicon rebounder”

Strengthen your entire body with this combination of fun cardio moves and strengthening exercises in an interval format with Julia v.K. and Dustin in duo. Get on your bellicon and burst with energy!

Power 5
P
Cardio 4
C
Flexibility 3
F
Balance 2
B
Relaxation 1
R

Trainer Dustin R.
Duration 42 minutes
Calories 572 kcal
Total Bounces 3640 bounces
Level 9/10