Dual Cardio & Core

3640 bounces

Duration   43 mins
9
“Equipment: bellicon rebounder”

Target your core and cardio skills, back and abs focused exercises with a lot of fun cardio moves together without power couple Julia v.K. and Dustin. So get on your bellicon to start moving!

Power 4
P
Cardio 5
C
Flexibility 3
F
Balance 2
B
Relaxation 1
R

Trainer Dustin R.
Duration 43 minutes
Calories 572 kcal
Total Bounces 3640 bounces
Level 9/10