Double Power Lower Body

3640 bounces

Duration   43 mins
8
“Equipment: bellicon rebounder”

Strengthen your lower body and improve endurance in your legs and booty with this interval class combined with fun cardio move. All you need is your bellicon and a lot of fun.

Power 5
P
Cardio 3
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Dustin R.
Duration 43 minutes
Calories 572 kcal
Total Bounces 3640 bounces
Level 9/10