Stretch & Flow

450 bounces

Duration   17 mins
11
“Equipment: fitness mat”

Enjoy your rest day with Julia v.K. and flow through energizing stretches that will relax and recover you for the next workout session.

Power 2
P
Cardio 1
C
Flexibility 5
F
Balance 3
B
Relaxation 4
R

Trainer Julia vK.
Duration 17 minutes
Calories 59 kcal
Total Bounces 450 bounces
Level 2/10