Stretch & Flow
450 bounces
“Equipment: fitness mat”
Enjoy your rest day with Julia v.K. and flow through energizing stretches that will relax and recover you for the next workout session.
Power
2
P
Cardio
1
C
Flexibility
5
F
Balance
3
B
Relaxation
4
R
Trainer
Julia vK.
Duration
17 minutes
Calories
59 kcal
Total Bounces
450 bounces
Level
2/10