15 min Refresher

240 bounces

Duration   16 mins
33
“Equipment: fitness mat”

Beat stress and calm down with this mood refresher. Be aware of your entire body and feel ready to take on whatever comes next.

Power 3
P
Cardio 1
C
Flexibility 4
F
Balance 3
B
Relaxation 5
R

Trainer Clarissa B.
Duration 16 minutes
Calories 63 kcal
Total Bounces 240 bounces
Level 3/10