15 min Refresher
240 bounces
“Equipment: fitness mat”
Beat stress and calm down with this mood refresher. Be aware of your entire body and feel ready to take on whatever comes next.
Power
3
P
Cardio
1
C
Flexibility
4
F
Balance
3
B
Relaxation
5
R
Trainer
Clarissa B.
Duration
16 minutes
Calories
63 kcal
Total Bounces
240 bounces
Level
3/10