15 min Focus

240 bounces

Duration   16 mins
27
“Equipment: fitness mat”

Get present in the moment, feel your body and feel your mind.

Power 4
P
Cardio 1
C
Flexibility 5
F
Balance 4
B
Relaxation 2
R

Trainer Clarissa B.
Duration 16 minutes
Calories 63 kcal
Total Bounces 240 bounces
Level 3/10