Intro to Running

593 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Practice running with optimal form.”

This video is made for runners in mind. It demonstrates how to run on the bellicon with optimal form.

  • Duration: 11 mins
  • Bounces: 593
  • Calories: 45
  • Level: 3

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Intro to Running


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Great! I will be doing this one alot Fayth, thanks!

Short and sweet. Again, great alignment reminders.

Perfect pace for a beginner! Nice stretch at the end.

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