Intro to Running
593 bounces
“Practice running with optimal form.”
This video is made for runners in mind. It demonstrates how to run on the bellicon with optimal form.
Power
1
P
Cardio
3
C
Flexibility
2
F
Balance
4
B
Relaxation
1
R
Trainer
Fayth C.
Duration
11 minutes
Calories
45 kcal
Total Bounces
593 bounces
Level
3/10