Intro to Running

593 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Practice running with optimal form.”

This video is made for runners in mind. It demonstrates how to run on the bellicon with optimal form.

  • Duration: 11 mins
  • Bounces: 593
  • Calories: 45
  • Level: 3

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Intro to Running


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This video is made for runners in mind. It demonstrates how to run on the bellicon with optimal form.

Liked having instruction in form.  Thank you.  

sehr gute Anleitung zum walken und laufen auf dem Bellicon. gehört zu meinen Favoriten, um Laufeinheiten im Wohnzimmer auszuweiten.

Well paced with excellent instruction.

[:01:] hi fayth! i started for health reasons (back problems ) with the bellicon. i was not able any longer to run [:04:] now on the bellicon i try again ...juhu! very nice and very imortant: streching the gluteus muscle!! greetings from germay, stef

felt great and good technique Fayth!

love this workout!  nice back ground, excellent instruction.

Loving the progressions, alignment reminders and stretching.  Just enough to stay motivated and enthused. [:06:]

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