Intro to Running

593 bounces

Duration   11 mins
331
“Practice running with optimal form.”

This video is made for runners in mind. It demonstrates how to run on the bellicon with optimal form.

Power 1
P
Cardio 3
C
Flexibility 2
F
Balance 4
B
Relaxation 1
R

Trainer Fayth Caruso
Duration 11 minutes
Calories 45 kcal
Total Bounces 593 bounces
Level 3/10