Intro to Running

593 bounces

“Practice running with optimal form.”

This video is made for runners in mind. It demonstrates how to run on the bellicon with optimal form.

Power 1
P
Cardio 3
C
Flexibility 2
F
Balance 4
B
Relaxation 1
R

Trainer Fayth Caruso
Duration 11 minutes
Calories 45 kcal
Total Bounces 593 bounces
Level 3/10