Intro to Running

593 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Practice running with optimal form.”

This video is made for runners in mind. It demonstrates how to run on the bellicon with optimal form.

  • Duration: 11 mins
  • Bounces: 593
  • Calories: 45
  • Level: 3

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Intro to Running


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This video is made for runners in mind. It demonstrates how to run on the bellicon with optimal form.

Thank you.  I really enjoyed that. 

I'm a little Pisa Tower [:06:]

Really love your videos Fayth. I love how detailed you are in your explanations.  I am not sure if I am finding and engaging my glutes, do you have any trick how to find them? Thanks! :)

great intro to running, also love your other videos, thanks!

[:01:] thanks !

Nice intro!

Thanks Fayth! for this great session. It is the third one that I do with you and I fell so relax afterwards and good to start the day! 

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