Rejuvenate Bounce at Jackson Park

795 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Optional use of support hand bar for beginners. ”

Enjoy a rejuvenating, light bounce at Jackson Park in the fall in downtown Chicago. Perfect workout for all levels.

  • Duration: 12 mins
  • Bounces: 795
  • Calories: 56
  • Level: 2

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Rejuvenate Bounce at Jackson Park


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Enjoy a rejuvenating, light bounce at Jackson Park in the fall in downtown Chicago. Perfect workout for all levels.

Bonjour,

C'est vraiment dommage que les indications de l'entraineuse ne soient pas traduites en français. [:05:]
Il devrait y avoir un sous-titrage. Je ne l'ai pas trouvé, ce qui me semble étonnant car c'est vraiment important, surtout pour débuter.

Dites-moi si j'ai mal cherché... et sinon je connais une bonne traductrice, je peux vous transmettre ses coordonnées.
Cordialement

What a perfect video for someone brand new to this and who's been quite sedentary for a while. I loved Fayth's personality, and I especially loved how she told us what we'd be feeling as it was happening (e.g. shaky legs, the burn), so I wasn't worried whether or not that was normal. Excellent video :)

This is my all time favourite and the outdoor autumn scene is lovely

Dear Fayth and bellicon, This was another routine that was perfect for me, but I will need to repeat them  a lot before I  move on, because my ankles are so weak. No way I can leave the mat yet. JP

This was a great video for beginners I enjoyed it 

I love the way the you remind us to check if we're in the right position or not. My shoulder's were too high and too tight and I didn't notice until you said.

Loving this... I have RA and need to get moving... Looking forward to taking control of my health.

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