Intro to Bounce at Clarke House Park
1232 bounces
“Be sure if you are new to bouncing to modify as needed, always listen to your body.”
This workout is an introduction to bouncing at the beautiful Clark House Park in Chicago. It's great for all levels.
Power
1
P
Cardio
2
C
Flexibility
3
F
Balance
4
B
Relaxation
5
R
Trainer
Fayth C.
Duration
21 minutes
Calories
79 kcal
Total Bounces
1232 bounces
Level
2/10