Intro to Bounce at Clarke House Park

1232 bounces

Duration   21 mins
471
“Be sure if you are new to bouncing to modify as needed, always listen to your body.”

This workout is an introduction to bouncing at the beautiful Clark House Park in Chicago. It's great for all levels.

Power 1
P
Cardio 2
C
Flexibility 3
F
Balance 4
B
Relaxation 5
R

Trainer Fayth Caruso
Duration 21 minutes
Calories 79 kcal
Total Bounces 1232 bounces
Level 2/10