Relax Post Workout
358 bounces
“Great video to pair with a cardio or power workout. ”
It's always important to relax and stretch after a cardio or power workout. This is a great workout to do on it's own if you need a break from your day, or after a cardio workout.
Power
2
P
Cardio
1
C
Flexibility
3
F
Balance
5
B
Relaxation
7
R
Trainer
Fayth C.
Duration
11 minutes
Calories
46 kcal
Total Bounces
358 bounces
Level
3/10