Relax Post Workout

358 bounces

Duration   11 mins
389
“Great video to pair with a cardio or power workout. ”

It's always important to relax and stretch after a cardio or power workout. This is a great workout to do on it's own if you need a break from your day, or after a cardio workout.

Power 2
P
Cardio 1
C
Flexibility 3
F
Balance 5
B
Relaxation 7
R

Trainer Fayth Caruso
Duration 11 minutes
Calories 46 kcal
Total Bounces 358 bounces
Level 3/10