Quick Break from Work

774 bounces

By Fayth Caruso

Workout Breakdown

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C
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Description

“Practice posture on your work break. ”

Take a break from your workday with this easy going, light workout that will improve your posture and productivity.

  • Duration: 15 mins
  • Bounces: 774
  • Calories: 62
  • Level: 3

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Quick Break from Work


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Great pick me up!

This was perfectly constructed for a middle of the work day workout. Invigorating without being sweaty. Calming without inducing sleepiness. As always great form tips. There should be a law requiring workplace bellicon breaks!

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