Sculpted shoulders & arms

990 bounces

Duration   32 mins
26
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”

Form the muscles of your arms and shoulders with this strengthening workout. Equipment: bellicon, weight balls

Power 5
P
Cardio 2
C
Flexibility 2
F
Balance 1
B
Relaxation 1
R

Trainer Dustin R.
Duration 32 minutes
Calories 192 kcal
Total Bounces 990 bounces
Level 6/10