Full body intervals
2730 bounces
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
Tone your muscles and improve your endurance with strengthen and cardio exercises in this low intensity interval training. Your fat burning metabolism will be boosted softly. Equipment: bellicon, weight balls
Power
4
P
Cardio
5
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Antonia W.
Duration
36 minutes
Calories
192 kcal
Total Bounces
2730 bounces
Level
6/10