Full body intervals

2730 bounces

Duration   36 mins
114
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”

Tone your muscles and improve your endurance with strengthen and cardio exercises in this low intensity interval training. Your fat burning metabolism will be boosted softly. Equipment: bellicon, weight balls

Power 4
P
Cardio 5
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Antonia W.
Duration 36 minutes
Calories 192 kcal
Total Bounces 2730 bounces
Level 6/10