Glutes & back

990 bounces

Duration   33 mins
29
“Equipment: bellicon rebounder”

Use the strengthening exercises to form and shape the glutes and back muscles.

Power 5
P
Cardio 2
C
Flexibility 1
F
Balance 2
B
Relaxation 1
R

Trainer Dustin R.
Duration 33 minutes
Calories 192 kcal
Total Bounces 990 bounces
Level 6/10