Glutes & back
990 bounces
“Equipment: bellicon rebounder”
Use the strengthening exercises to form and shape the glutes and back muscles.
Power
5
P
Cardio
2
C
Flexibility
1
F
Balance
2
B
Relaxation
1
R
Trainer
Dustin R.
Duration
33 minutes
Calories
192 kcal
Total Bounces
990 bounces
Level
6/10