Quick Break from Work

774 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Fast forward is blocked. You can turn it on using the switcher below.

Description

“Practice posture on your work break. ”

Take a break from your workday with this easy going, light workout that will improve your posture and productivity.

  • Duration: 15 mins
  • Bounces: 774
  • Calories: 62
  • Level: 3

Comments

View thread

Community home / Feedback for Workout Videos / Quick Break from Work

Quick Break from Work


Author

Post

Take a break from your workday with this easy going, light workout that will improve your posture and productivity.

oooh I love it when Fayth says "find your tallest self"!!  :-)

Thank you.  I so appreciate working with Fayth.  Thank you for your wonderful smile, descriptions, presence and demonstrations.  

Nice workout and stretches !

Very nice workout and simple bounces after a intense day :-) Merci Faith!!

Loved this video.  Great music, easy choreography, invigorating exercise, wonderful stretches.

Question: Should I wear my glasses while bouncing?

Long stressful day at work. This was a great video to come home and decompress to!

Quick reply

smile-switcher