Quick Break from Work

774 bounces

By Fayth Caruso

Workout Breakdown

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Description

“Practice posture on your work break. ”

Take a break from your workday with this easy going, light workout that will improve your posture and productivity.

  • Duration: 15 mins
  • Bounces: 774
  • Calories: 62
  • Level: 3

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Quick Break from Work


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Take a break from your workday with this easy going, light workout that will improve your posture and productivity.

Super workout pour être en forme toute la journée :-)
Pas violant, mais intense !!

Hi Fayth, thank you very much for your nice exercises whhich makes a lot of fun. Kind regards Thomas.[:01:]

Love this one, thank you

oooh I love it when Fayth says "find your tallest self"!!  :-)

Thank you.  I so appreciate working with Fayth.  Thank you for your wonderful smile, descriptions, presence and demonstrations.  

Nice workout and stretches !

Very nice workout and simple bounces after a intense day :-) Merci Faith!!

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