Quick Break from Work

774 bounces

Duration   15 mins
342
“Practice posture on your work break. ”

Take a break from your workday with this easy going, light workout that will improve your posture and productivity.

Power 1
P
Cardio 2
C
Flexibility 4
F
Balance 3
B
Relaxation 5
R

Trainer Fayth Caruso
Duration 15 minutes
Calories 62 kcal
Total Bounces 774 bounces
Level 3/10