Cardio & Core Heat

3640 bounces

Duration   43 mins
29
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”

Focus on your upper body and your core to bring yourself to the next level.

Power 5
P
Cardio 4
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Arnita C.
Duration 43 minutes
Calories 760 kcal
Total Bounces 3640 bounces
Level 10/10