Speed it up
3185 bounces
“Equipment: bellicon rebounder”
Use the interval training to improve your endurance. The mixture of intense and less intense elements are the ideal mixture to push yourself.
Power
3
P
Cardio
5
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Arnita C.
Duration
32 minutes
Calories
665 kcal
Total Bounces
3185 bounces
Level
10/10