Speed it up

3185 bounces

Duration   32 mins
18
“Equipment: bellicon rebounder”

Use the interval training to improve your endurance. The mixture of intense and less intense elements are the ideal mixture to push yourself.

Power 3
P
Cardio 5
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Arnita C.
Duration 32 minutes
Calories 665 kcal
Total Bounces 3185 bounces
Level 10/10