Relaxation Time

1044 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Focus on breath, relaxation, and taking a break from your day.”

Enjoy 20 minutes of relaxation time on your bellicon. This is a great video to do after any workout to cool down or just on it's own if you need to relax.

  • Duration: 20 mins
  • Bounces: 1044
  • Calories: 81
  • Level: 3

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Relaxation Time


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First time doing this video! Awesome! I did it  after the short but very intense HIIT video (also first time) for a great 30 minute workout. 

Fayth you are the best!

New to be360 on day 2 and LOVING it!! Really enjoyed this session!! [:06:]

Ecellent well rounded beginning workout for me as I have been inactive for over a year...looking forward to getting fit strong and happy again[:01:]

So well explained. Love all of your little reminders.[:02:]

[:13:] good ''post workout" workout 

Love Faith .....

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