Relaxation Time

1044 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Focus on breath, relaxation, and taking a break from your day.”

Enjoy 20 minutes of relaxation time on your bellicon. This is a great video to do after any workout to cool down or just on it's own if you need to relax.

  • Duration: 20 mins
  • Bounces: 1044
  • Calories: 81
  • Level: 3

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Relaxation Time


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thanks Fayth, beautiful video. And thanks for talking so much and reminding us of the principles! I love that![:01:]

3 videos with you , I loved to bounce with you, you're so good and nice teacher! 


What a great workout! I did this in the middle of the day between home cleaning and desk work. I feel both energized and relaxed.

Its oke

I'm 62 years old and thought I could never do this but  I really did ! this is such a soft and good way of treatening our bodies !

Fayth you are a such an incredible teacher ! thank you so much !
[:01:]

I've done this video 2x casting it to my TV, it didnt unlock the next video either time..... what am I doing wrong?

great start of my day!

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