Happy Back
1450 bounces
“Equipment: bellicon rebounder”
Use the feel-good training on the bellicon to nourish your intervertebral discs with every bounce and strengthen your back muscles. In this way you can prevent long term back pain.
Power
4
P
Cardio
2
C
Flexibility
3
F
Balance
2
B
Relaxation
1
R
Trainer
Barbara K.
Duration
28 minutes
Calories
105 kcal
Total Bounces
1450 bounces
Level
3/10