Happy Back

1450 bounces

Duration   28 mins
74
“Equipment: bellicon rebounder”

Use the feel-good training on the bellicon to nourish your intervertebral discs with every bounce and strengthen your back muscles. In this way you can prevent long term back pain.

Power 4
P
Cardio 2
C
Flexibility 3
F
Balance 2
B
Relaxation 1
R

Trainer Barbara K.
Duration 28 minutes
Calories 105 kcal
Total Bounces 1450 bounces
Level 3/10