Feel Good Back

1450 bounces

Duration   27 mins
68
“Equipment: bellicon rebounder”

Build strong and flexible muscles to counteract the hardening and shortening of your muscles and improve your posture.

Power 4
P
Cardio 2
C
Flexibility 3
F
Balance 2
B
Relaxation 1
R

Trainer Barbara K.
Duration 27 minutes
Calories 105 kcal
Total Bounces 1450 bounces
Level 3/10