Relaxation Time

1044 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Focus on breath, relaxation, and taking a break from your day.”

Enjoy 20 minutes of relaxation time on your bellicon. This is a great video to do after any workout to cool down or just on it's own if you need to relax.

  • Duration: 20 mins
  • Bounces: 1044
  • Calories: 81
  • Level: 3

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Relaxation Time


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Enjoy 20 minutes of relaxation time on your bellicon. This is a great video to do after any workout to cool down or just on it's own if you need to relax.

Thank you great workout, I love it. Good to be reminded of the basics.

Wunderbares Workout, gefällt mir sehr gut. Super auch die Erinnerungen an die Grundregeln.

thanks Fayth, beautiful video. And thanks for talking so much and reminding us of the principles! I love that![:01:]

3 videos with you , I loved to bounce with you, you're so good and nice teacher! 


What a great workout! I did this in the middle of the day between home cleaning and desk work. I feel both energized and relaxed.

Its oke

I'm 62 years old and thought I could never do this but  I really did ! this is such a soft and good way of treatening our bodies !

Fayth you are a such an incredible teacher ! thank you so much !
[:01:]

I've done this video 2x casting it to my TV, it didnt unlock the next video either time..... what am I doing wrong?

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