Relaxation Time

1044 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Focus on breath, relaxation, and taking a break from your day.”

Enjoy 20 minutes of relaxation time on your bellicon. This is a great video to do after any workout to cool down or just on it's own if you need to relax.

  • Duration: 20 mins
  • Bounces: 1044
  • Calories: 81
  • Level: 3

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Relaxation Time


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Enjoy 20 minutes of relaxation time on your bellicon. This is a great video to do after any workout to cool down or just on it's own if you need to relax.

I really appreciate bouncing with you and the routines you create.  The guidance is excellent, and your presence so vivid that it really is as if you are in the room with me.  In fact, I bow to you at the end, you feel so present.  Thank you.  

Sehr schönes Workout, wenn man sich energielos fühlt. Gibt Kraft und Entspannung zugleich. Auch die Art der Anleitung ist angenehm natürlich und unaufgeregt.

Video ist bei etwas über 5 Minuten abgebrochen. Fortsetzung leider nicht möglich.

Thank you great workout, I love it. Good to be reminded of the basics.

Wunderbares Workout, gefällt mir sehr gut. Super auch die Erinnerungen an die Grundregeln.

thanks Fayth, beautiful video. And thanks for talking so much and reminding us of the principles! I love that![:01:]

3 videos with you , I loved to bounce with you, you're so good and nice teacher! 


What a great workout! I did this in the middle of the day between home cleaning and desk work. I feel both energized and relaxed.

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