Relaxation Time

1044 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Focus on breath, relaxation, and taking a break from your day.”

Enjoy 20 minutes of relaxation time on your bellicon. This is a great video to do after any workout to cool down or just on it's own if you need to relax.

  • Duration: 20 mins
  • Bounces: 1044
  • Calories: 81
  • Level: 3

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Relaxation Time


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Enjoy 20 minutes of relaxation time on your bellicon. This is a great video to do after any workout to cool down or just on it's own if you need to relax.

Für den Anfang als Neu - Belliconin waren diese Übungen sehr angenehm zum Mitschwingen, hat mir sehr gefallen...war nicht anstrengend und hat sehr viel Spaß gemacht [:01:]
Caro

Great to Relax! 

Love, love, love this type of workout...feeling energized and rejuvenated, but not spent all of my energy reserves. Thanks Fayth.

I like it.
Emma from germany

I love Fayth's relaxing type videos the best. As Americans, we are so hard on ourselves. it's nice to just relax and bounce. I would love to see more of the rejuvenating/relaxing type videos in the future. Thanks.

This was a really good workout to due after not feeling well for a few days.  It was just what i needed.
Thank you




It was a few weeks I didn't bounced...this relaxation time session is very good to restart a plan. thanks for the wonderfull guidance! 

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